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LEKfit

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get LEKFIT

Access to hundreds of full-body workouts with get LEKFIT. The workouts are designed for all fitness levels. They are musically driven, challenging, super fun and effective. Your LEKFIT workout library includes rebounder-based cardio, full body toning and sculpting, and an entire JETSET series that requires no equipment at all.

The LEKFIT workout library gets new content updates weekly. Each week both BOUNCE and SCULPT 50-minute classes are filmed during live in-studio sessions and added to the IN THE STUDIO series. There are always modifications offered for those without a rebounder wanting to do the BOUNCE classes. In addition to the 50-minute classes, streamers are encouraged to mix up their workouts with the shorter workouts or additional “add-ons” focused on different parts of the body, as well as other full-body workouts ranging from 10 to 30 minutes.

• THE LEKFIT METHOD

LEKFIT is a fitness method designed to create long and lean muscles by using intervals of low impact, high intensity, fat burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT is known for two signature classes:

• BOUNCE
- Signature rebounder-based cardio and full-body workout
- BOUNCEclassesincludeawarm-up,lowimpact,high-intensitycardiosessionusingfitness
rebounders, leg, arm and core series plus a cool down
- Rebounder Benefits: no impact, improves digestion, boosts lymphatic drainage, twice as
effective as running, builds endurance, improves balance, improves full-body muscle tone

• SCULPT
- Signature full-body mat class
- SCULPT focuses on slow and controlled movements including a warm-up, leg, arm and
core series plus extended stretching
- Benefits: elongating and toning, improves posture, strength building, enhances stamina,
increases flexibility

• WHAT YOU GET
• LEKFIT IN THE STUDIO SERIES
- LEKFIT ITS SERIES includes BOUNCE and SCULPT classes that are filmed in the LEKFIT studio and added to your library weekly

• PRE & POSTNATAL
- The LEKFIT method specializes in pre & post-natal fitness modifications. Streamers will have access to the pre/postnatal core modifications video. This video reviews necessary core modifications to be referenced from the beginning of pregnancy through the fourth trimester

• LEKFIT JET SERIES
- Full-body workouts designed specifically for travel with absolutely no equipment needed

• WHAT YOU NEED (recommended but not required)
- Jumpsport or Bellicon fitness rebounder (we love the 44” size) § 3lbs and 5lbs free weights
- Light to medium resistance band
- 2lbs or 3lbs ankle weights
- Fitness glider 
- Yoga Mat

To access all features and content you can subscribe to LEKFIT Digital on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://lekfit.vhx.tv/tos
Privacy Policy: https://lekfit.vhx.tv/privacy
obtener LEKFIT

Accede a cientos de entrenamientos de todo el cuerpo con LEKFIT. Los entrenamientos están diseñados para todos los niveles de fitness. Son impulsados ​​por la música, desafiantes, super divertidos y efectivos. Su biblioteca de ejercicios LEKFIT incluye ejercicios cardiovasculares basados ​​en rebote, tonificación y escultura de todo el cuerpo, y una serie completa de JETSET que no requiere equipo alguno.

La biblioteca de ejercicios LEKFIT recibe nuevas actualizaciones de contenido semanalmente. Cada semana, las clases de 50 minutos de BOUNCE y SCULPT se graban durante las sesiones en vivo en el estudio y se agregan a la serie IN THE STUDIO. Siempre hay modificaciones ofrecidas para aquellos que no tienen un reboteador que quieran hacer las clases BOUNCE. Además de las clases de 50 minutos, se anima a los usuarios a mezclar sus entrenamientos con los entrenamientos más cortos o complementos adicionales enfocados en diferentes partes del cuerpo, así como otros entrenamientos para todo el cuerpo que van de 10 a 30 minutos. .

• EL MÉTODO LEKFIT

LEKFIT es un método de acondicionamiento físico diseñado para crear músculos largos y delgados mediante el uso de intervalos de bajo impacto, alta intensidad, cardio para quemar grasa con técnicas de escultura muscular creadas para fortalecer y tonificar. LEKFIT es conocido por dos clases de firmas:

• REBOTAR
- Firma de cardio basado en reboteador y entrenamiento de cuerpo completo
- BOUNCEclasincludea un calentamiento, bajo impacto, cardiosesión de alta intensidad utilizando un testigo
Reboteadores, series de pierna, brazo y núcleo más un enfriamiento.
- Beneficios Rebounder: sin impacto, mejora la digestión, aumenta el drenaje linfático, el doble de
eficaz como correr, aumenta la resistencia, mejora el equilibrio, mejora el tono muscular de todo el cuerpo

• SCULPT
- Clase de colchoneta de cuerpo completo.
- SCULPT se enfoca en movimientos lentos y controlados que incluyen calentamiento, pierna, brazo y
serie de núcleo más estiramiento extendido
- Beneficios: alargamiento y tonificación, mejora la postura, fortalece la fuerza, aumenta la resistencia,
aumenta la flexibilidad

• LO QUE OBTIENES
• LEKFIT EN LA SERIE DE ESTUDIOS
- LEKFIT ITS SERIES incluye las clases BOUNCE y SCULPT que se filman en el estudio LEKFIT y se agregan semanalmente a su biblioteca.

• PRE Y POSTNATAL
- El método LEKFIT se especializa en modificaciones de acondicionamiento pre y post natal. Los usuarios tendrán acceso al video de modificaciones del núcleo pre / postnatal. Este video revisa las modificaciones fundamentales necesarias para hacer referencia desde el inicio del embarazo hasta el cuarto trimestre.

• SERIE LEKFIT JET
- Entrenamientos de cuerpo completo diseñados específicamente para viajar sin necesidad de equipos.

• LO QUE NECESITA (recomendado pero no requerido)
- Rebotador de fitness Jumpsport o Bellicon (nos encanta el tamaño de 44 ") § 3 libras y 5 libras de pesas libres
- Banda de resistencia ligera a media.
- 2 libras o 3 libras de pesas en los tobillos
- Planeador de fitness
- Estera de yoga

Para acceder a todas las funciones y el contenido, puede suscribirse a LEKFIT Digital de forma mensual o anual con una suscripción de renovación automática dentro de la aplicación. * Los precios pueden variar según la región y se confirmarán antes de comprarlos. Las suscripciones de aplicaciones se renovarán automáticamente al final de su ciclo.

* Todos los pagos se pagarán a través de su cuenta de Google y pueden administrarse en Configuración de la cuenta después del pago inicial. Los pagos de suscripción se renovarán automáticamente a menos que estén desactivados al menos 24 horas antes del final del ciclo actual. Se le cobrará a su cuenta la renovación al menos 24 horas antes del final del ciclo actual. Cualquier porción no utilizada de su prueba gratuita se perderá con el pago. Las cancelaciones se producen al deshabilitar la renovación automática.

Términos de servicio: https://lekfit.vhx.tv/tos
Política de privacidad: https://lekfit.vhx.tv/privacy

get LEKFIT

Access to hundreds of full-body workouts with get LEKFIT. The workouts are designed for all fitness levels. They are musically driven, challenging, super fun and effective. Your LEKFIT workout library includes rebounder-based cardio, full body toning and sculpting, and an entire JETSET series that requires no equipment at all.

The LEKFIT workout library gets new content updates weekly. Each week both BOUNCE and SCULPT 50-minute classes are filmed during live in-studio sessions and added to the IN THE STUDIO series. There are always modifications offered for those without a rebounder wanting to do the BOUNCE classes. In addition to the 50-minute classes, streamers are encouraged to mix up their workouts with the shorter workouts or additional “add-ons” focused on different parts of the body, as well as other full-body workouts ranging from 10 to 30 minutes.

• THE LEKFIT METHOD

LEKFIT is a fitness method designed to create long and lean muscles by using intervals of low impact, high intensity, fat burning cardio with muscle sculpting techniques created to strengthen and tone. LEKFIT is known for two signature classes:

• BOUNCE
- Signature rebounder-based cardio and full-body workout
- BOUNCEclassesincludeawarm-up,lowimpact,high-intensitycardiosessionusingfitness
rebounders, leg, arm and core series plus a cool down
- Rebounder Benefits: no impact, improves digestion, boosts lymphatic drainage, twice as
effective as running, builds endurance, improves balance, improves full-body muscle tone

• SCULPT
- Signature full-body mat class
- SCULPT focuses on slow and controlled movements including a warm-up, leg, arm and
core series plus extended stretching
- Benefits: elongating and toning, improves posture, strength building, enhances stamina,
increases flexibility

• WHAT YOU GET
• LEKFIT IN THE STUDIO SERIES
- LEKFIT ITS SERIES includes BOUNCE and SCULPT classes that are filmed in the LEKFIT studio and added to your library weekly

• PRE & POSTNATAL
- The LEKFIT method specializes in pre & post-natal fitness modifications. Streamers will have access to the pre/postnatal core modifications video. This video reviews necessary core modifications to be referenced from the beginning of pregnancy through the fourth trimester

• LEKFIT JET SERIES
- Full-body workouts designed specifically for travel with absolutely no equipment needed

• WHAT YOU NEED (recommended but not required)
- Jumpsport or Bellicon fitness rebounder (we love the 44” size) § 3lbs and 5lbs free weights
- Light to medium resistance band
- 2lbs or 3lbs ankle weights
- Fitness glider 
- Yoga Mat

To access all features and content you can subscribe to LEKFIT Digital on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://lekfit.vhx.tv/tos
Privacy Policy: https://lekfit.vhx.tv/privacy

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